Massimo Castellani 10:11 row
1,542
Meters
10:11.1
Time
3:18.1
Pace
78
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
August 26, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.1 | 1,542 | 3:18.1 | 45 | 454 | 19 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 20 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 20 |
| 10:11.1 | 22 | 4:12.2 | 22 | 375 | 13 |