Massimo Castellani 1500m row
1,500
Meters
7:16.2
Time
2:25.4
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 26, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 24 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 25 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 24 |
| 1:29.0 | 900 | 2:28.3 | 107 | 669 | 24 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 691 | 24 |
| 1:25.5 | 1,500 | 2:22.5 | 121 | 716 | 24 |