Massimo Castellani 1500m row
1,500
Meters
7:10.5
Time
2:23.5
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 26, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 24 |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 25 |
| 1:26.0 | 600 | 2:23.3 | 119 | 709 | 24 |
| 1:25.2 | 900 | 2:22.0 | 122 | 720 | 25 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 700 | 25 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 719 | 25 |