Massimo Castellani 1500m row
1,500
Meters
6:52.2
Time
2:17.4
Pace
88
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 26, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,500 | 2:17.4 | 135 | 768 | 88 | 26 |
| 1:22.6 | 300 | 2:17.6 | 134 | 784 | 18 | 27 |
| 1:20.8 | 600 | 2:14.6 | 143 | 801 | 18 | 27 |
| 1:21.6 | 900 | 2:16.0 | 139 | 750 | 17 | 26 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 775 | 18 | 26 |
| 1:23.7 | 1,500 | 2:19.5 | 129 | 731 | 17 | 26 |