Massimo Castellani 11x500m/1:30r row
5,500
Meters
26:32.3
Time
2:24.7
Pace
324
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,137 |
| Overall Time | 43:02.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
August 28, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 5,500 | 2:24.7 | 115 | 697 | 26 | |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 20 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r637 |
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Workout Graph
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