Massimo Castellani 34:16 row
7,034
Meters
34:16.6
Time
2:26.1
Pace
400
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 113 |
September 01, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.6 | 7,034 | 2:26.1 | 112 | 685 | 400 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 27 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 25 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 |
| 34:16.5 | 782 | 2:44.0 | 79 | 573 | 42 | 23 |
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Workout Graph
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