Massimo Castellani 3x500m/1:00r row
1,500
Meters
6:49.5
Time
2:16.5
Pace
93
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 9:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 120 |
September 05, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 27 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| r178 |
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