Massimo Castellani 16:10 row
3,309
Meters
16:10.4
Time
2:26.6
Pace
188
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 120 |
September 05, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 3,309 | 2:26.6 | 111 | 682 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 16:10.3 | 271 | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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