Massimo Castellani 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
273
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 118 |
September 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 627 | 23 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 23 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 24 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 24 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 24 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.