Massimo Castellani 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
35
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 119 |
September 10, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 35 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1263 | 8 | 32 |
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Workout Graph
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