Massimo Castellani 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 14, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 25 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 25 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 25 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.