Massimo Castellani 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 119 |
September 16, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 27 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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