Massimo Castellani 5:07 row
933
Meters
5:07.5
Time
2:44.7
Pace
49
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 18, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 933 | 2:44.7 | 78 | 569 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 5:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |