Massimo Castellani 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 18, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 730 | 287 | 26 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 57 | 26 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 26 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 740 | 58 | 26 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 26 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 744 | 58 | 27 |