Massimo Castellani 5:05 row
1,065
Meters
5:05.4
Time
2:23.3
Pace
61
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 18, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,065 | 2:23.3 | 119 | 708 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 |