Massimo Castellani 5:29 row
1,044
Meters
5:29.0
Time
2:37.5
Pace
56
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 21, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.0 | 1,044 | 2:37.5 | 89 | 607 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 5:29.0 | 91 | 2:39.3 | 87 | 597 | 21 |