Massimo Castellani 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 26 |