Massimo Castellani 15:34 row
3,435
Meters
15:34.7
Time
2:16.0
Pace
205
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 112 |
September 27, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,435 | 2:16.0 | 139 | 789 | 205 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 |
| 15:34.7 | 129 | 2:14.4 | 144 | 933 | 9 | 24 |
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Workout Graph
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