Massimo Castellani 18:55 row
3,905
Meters
18:55.0
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 112 |
September 30, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.0 | 3,905 | 2:25.3 | 114 | 704 | 222 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 18:55.0 | 791 | 2:28.5 | 107 | 674 | 44 | 24 |
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Workout Graph
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