Massimo Castellani 30:47 row
6,601
Meters
30:47.3
Time
2:19.9
Pace
385
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 113 |
October 02, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.3 | 6,601 | 2:19.9 | 128 | 739 | 385 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 25 |
| 30:47.2 | 193 | 2:02.2 | 191 | 958 | 14 | 29 |
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Workout Graph
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