Massimo Castellani 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 26 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 25 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 26 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 26 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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