Massimo Castellani 15:22 row
3,055
Meters
15:22.1
Time
2:30.9
Pace
170
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 113 |
October 06, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.1 | 3,055 | 2:30.9 | 102 | 650 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 15:22.1 | 59 | 3:07.2 | 53 | 483 | 19 |
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Workout Graph
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