Massimo Castellani 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 120 |
October 08, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 50 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 26 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 27 |
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Workout Graph
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