Massimo Castellani 36:21 row
8,109
Meters
36:21.8
Time
2:14.5
Pace
487
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 121 |
October 11, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.8 | 8,109 | 2:14.5 | 144 | 794 | 487 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 25 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 26 |
| 36:21.8 | 324 | 2:06.2 | 174 | 898 | 21 | 26 |
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Workout Graph
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