Massimo Castellani 250m row
250
Meters
0:52.8
Time
1:45.6
Pace
20
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 30 |
| Drag Factor | 121 |
October 14, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 35 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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