Massimo Castellani 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
38
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Drag Factor | 121 |
October 16, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 37 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 36 |