Massimo Castellani 17:37 row
3,661
Meters
17:37.9
Time
2:24.4
Pace
208
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 19, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.9 | 3,661 | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 17:37.9 | 574 | 2:17.5 | 135 | 762 | 24 |