Massimo Castellani 38:06 row
7,976
Meters
38:06.9
Time
2:23.3
Pace
455
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 21, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.9 | 7,976 | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 38:06.9 | 626 | 2:29.2 | 105 | 662 | 24 |