Massimo Castellani 40:08 row
8,659
Meters
40:08.3
Time
2:19.0
Pace
506
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 25, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 8,659 | 2:19.0 | 130 | 756 | 506 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 24 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 40:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 8 |