Massimo Castellani 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 28, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 857 | 309 | 26 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 27 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 868 | 62 | 26 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 27 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 |