Massimo Castellani 40:07 row
8,570
Meters
40:07.4
Time
2:20.4
Pace
499
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 31, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,570 | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 40:07.4 | 8 | 7:42.5 | 4 | 312 |