Massimo Castellani 18:00 row
3,888
Meters
18:00.0
Time
2:18.8
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 04, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,888 | 2:18.8 | 131 | 749 | 229 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 27 |