Massimo Castellani 22:33 row
5,011
Meters
22:33.3
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 06, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,011 | 2:15.0 | 142 | 789 | 300 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 27 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 28 |
| 22:33.3 | 529 | 2:24.8 | 115 | 695 | 30 | 25 |