Massimo Castellani 3:18 row
686
Meters
3:18.5
Time
2:24.6
Pace
39
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 09, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 686 | 2:24.6 | 116 | 697 | 24 |
| 3:18.5 | 687 | 2:24.4 | 116 | 699 | 24 |