Massimo Castellani 5:03 row
957
Meters
5:03.0
Time
2:38.3
Pace
51
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 12, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 957 | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 5:03.0 | 7 | 3:34.2 | 36 | 422 |