Massimo Castellani 11:00 row
2,668
Meters
11:00.0
Time
2:03.6
Pace
173
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 12, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,668 | 2:03.6 | 185 | 936 | 28 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 29 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 29 |
| 11:00.0 | 477 | 2:05.7 | 176 | 905 | 30 |