Massimo Castellani 17:20 row
3,513
Meters
17:20.8
Time
2:28.1
Pace
195
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 12, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.8 | 3,513 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 17:20.8 | 455 | 2:34.7 | 94 | 625 | 24 |