Massimo Castellani v3:00/1:00r...2 row
2,057
Meters
9:50.1
Time
2:23.4
Pace
118
Calories
| Rest Distance | 334 |
|---|---|
| Overall Distance | 2,391 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 121 |
November 18, 2025 07:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,057 | 2:23.4 | 119 | 708 | 24 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | |
| r: 1:00 | 198 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:30 | 136 | |||||
| r334 |
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Workout Graph
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