Massimo Castellani 39:11 row
8,561
Meters
39:11.8
Time
2:17.3
Pace
510
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
December 01, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.8 | 8,561 | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 39:11.8 | 913 | 2:17.8 | 133 | 759 | 27 |
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Workout Graph
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