Massimo Castellani 40:07 row
8,812
Meters
40:07.2
Time
2:16.5
Pace
522
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
December 03, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,812 | 2:16.5 | 137 | 772 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 40:07.1 | 17 | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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