Massimo Castellani 5:05 row
1,056
Meters
5:05.6
Time
2:24.6
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 111 |
December 06, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,056 | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.