Massimo Castellani 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 111 |
December 06, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 27 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 27 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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