Massimo Castellani 40:05 row
8,860
Meters
40:05.6
Time
2:15.7
Pace
528
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
December 08, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,860 | 2:15.7 | 140 | 781 | 528 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 26 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 27 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 28 |
| 40:05.5 | 12 | 3:49.1 | 29 | 400 | 1 | 0 |
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Workout Graph
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