Massimo Castellani 40:18 row
8,821
Meters
40:18.4
Time
2:17.0
Pace
523
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
December 11, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.4 | 8,821 | 2:17.0 | 136 | 767 | 523 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 26 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 27 |
| 40:18.4 | 69 | 2:13.3 | 148 | 808 | 5 | 26 |
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Workout Graph
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