Massimo Castellani 40:07 row
8,653
Meters
40:07.3
Time
2:19.1
Pace
512
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
December 13, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,653 | 2:19.1 | 130 | 765 | 512 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 26 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 756 | 63 | 25 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 27 |
| 40:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 9 |
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Workout Graph
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