Massimo Castellani 6:09 row
1,425
Meters
6:09.8
Time
2:09.7
Pace
88
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
November 14, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,425 | 2:09.7 | 160 | 851 | 88 | 27 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 6:09.8 | 260 | 2:14.2 | 145 | 798 | 16 | 26 |