Massimo Castellani 6:22 row
1,382
Meters
6:22.5
Time
2:18.3
Pace
86
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 14, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,382 | 2:18.3 | 132 | 754 | 86 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 27 |
| 6:22.5 | 253 | 2:43.0 | 81 | 577 | 16 | 24 |