Massimo Castellani 29:36 row
6,473
Meters
29:36.1
Time
2:17.1
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 16, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.1 | 6,473 | 2:17.1 | 136 | 766 | 386 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 |
| 29:36.1 | 892 | 2:34.7 | 94 | 624 | 49 | 24 |