Massimo Castellani 9:04 row
2,057
Meters
9:04.8
Time
2:12.4
Pace
126
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
November 16, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,057 | 2:12.4 | 151 | 818 | 126 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 9:04.8 | 905 | 2:15.2 | 141 | 786 | 56 | 29 |