Massimo Castellani 4:10 row
1,020
Meters
4:10.8
Time
2:02.9
Pace
66
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 18, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,020 | 2:02.9 | 188 | 948 | 66 | 29 |
| 4:10.8 | 1,020 | 2:02.9 | 188 | 948 | 66 | 29 |